[PINPOINT] How much nightly sleep is recommended for the average healthy adult?

How much nightly sleep is recommended for the average healthy adult?

How much nightly sleep is recommended for the average healthy adult? – I hope you will find your query “How much nightly sleep is recommended for the average healthy adult?” here.

 1 : Intro to question “How much nightly sleep is recommended for the average healthy adult?

…The National Sleep Foundation recommends seven to nine hours of sleep a night for adults between 18 and 64 years old. Newborns are advised to sleep 14 to 17 hours; infants, 12 to 15 hours; toddlers, 11 to 14 hours; preschoolers, 10 to 13 hours; school-aged children, nine to 11 hours; and teenagers, eight to 10 hours. Generally speaking, adults over 65 need the least amount of sleep — seven to eight hours a night.

How much nightly sleep is recommended for the average healthy adult?

7-9 hours:

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