[PINPOINT] 1. Which of these activities is most likely to result in backache?

1. Which of these activities is most likely to result in backache?

1. Which of these activities is most likely to result in backache? – I hope you will find your question “1. Which of these activities is most likely to result in backache?” here.

 1 : Intro to question “1. Which of these activities is most likely to result in backache?

…1. Pushing or rolling an object instead of lifting it.
2. Holding a heavy object close to the body while carrying it.
3. Bending at the waist to pick up a heavy object.
4. Keeping the back straight and bending at the knees to pick up a heavy object.
Bending at the waist to lift a heavy object puts strain on the lower back muscles and injury can result. Good body mechanics is essential for the prevention of back injury. Before lifting a heavy object, determine if it is too heavy to be moved by one person and get help if needed. Use mechanical aids to pull, push or lift the object when available. Know where the object is to be placed before lifting it. Face the direction where the object is to be carried to avoid twisting. Stand close to the object with feet apart to obtain a wide base of support. Bend the knees but keep the back as straight as possible. In this way, the larger muscles of the thigh will bear the weight instead of the back muscles. Tighten the abdominal muscles before lifting the object. Keep the object close to the body while carrying it.


1. Which of these activities is most likely to result in backache?

Bending at the waist to pick up a heavy object.:

Leave a Comment